Orange-Soy Tofu Stir-Fry
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Woman's Day Kitchen
Bold, zesty and packed with protein, this veggie lover's recipe combines tofu, chopped asparagus, shiitake mushrooms and edamame, all stir-fried in a light and tangy orange-soy sauce.
Ingredients
3/4 c. water
1 tsp. grated orange zest
1/4 c. fresh orange juice
2 tbsp. lite soy sauce
1 1/2 tsp. cornstarch
1/4 tsp. crushed red pepper flakes
2 tsp. canola oil
1 package lowfat extra-firm tofu
2 tsp. each minced garlic and fresh ginger
1 bunch asparagus
2 medium red peppers
1 c. frozen shelled edamame
1 package sliced shiitake mushrooms
1/2 c. Sliced scallions
Garnish: toasted sesame seeds
Instructions
Mix water, orange zest, juice, soy sauce, cornstarch and crushed red pepper flakes in a cup.
Heat 1 tsp oil in a large nonstick skillet. Add tofu; cook over high heat 5 minutes, turning often, until golden. Add garlic and ginger. Reduce heat and cook 30 seconds. Remove.
Heat 1 tsp oil in skillet. Add asparagus, peppers, edamame and mushrooms; stir-fry 5 minutes.
Add orange juice mixture and bring to boil. Stir in tofu and scallions; toss.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment