PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Great buttery crisp veggies to snack on that even your kids will love.
This recipe includes superfoods such as:
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
1 1/2 tbsps extra virgin olive oil
1 dash salt
1 tsp garlic powder
1 tsp onion powder
2 cups chopped kale
1. Heat oven to 350° F (175° C).
2. Rub the kale with the olive oil to coat and make sure it is fully covered.
3. On a cookie sheet, spread a single layer of kale and season with the garlic and onion powder and a light pinch of salt.
4. Bake in the oven and watch closely (do not let it go brown as it turns bitter), about 6 minutes.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 264 kcal | ||
Fat 21.99 g | ||
Carbohydrate 17.39 g | ||
Protein 5.13 g | ||
Iron 15 mg | ||
Calcium 21 mg | ||
Monounsaturated Fat 15.07 g | ||
Polyunsaturated Fat 3.48 g | ||
Saturated Fat 3.13 g | ||
Sodium 215 mg | ||
Sugar 1.53 g | ||
Potassium 653 mg | ||
Vitamin A 412 mcg | ||
Vitamin C 270 mg | ||
Fiber 3.1 g |
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