PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Marinated portabella mushrooms that taste great grilled.
1 tbsp balsamic vinegar
1/4 cup olive oil
4 pieces whole portabella mushrooms
3 tbsps soy sauce
1. Set mushrooms upside down in a container able to hold the mushrooms and marinade (4 cereal bowls work great).
2. Combine together the olive oil, soy sauce and vinegar. The liquid will get really creamy and thick.
3. Divide the sauce into four parts and pour over the mushrooms. Marinate for 1 to 2 hours.
4. These mushrooms taste best over the grill, either in the oven, or better still on a bbq grill. Grill for approximately 15 minutes, 7 minutes on each side.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 148 kcal | ||
Fat 13.67 g | ||
Carbohydrate 5.18 g | ||
Protein 2.85 g | ||
Iron 18 mg | ||
Calcium 4 mg | ||
Monounsaturated Fat 9.85 g | ||
Polyunsaturated Fat 1.49 g | ||
Saturated Fat 1.89 g | ||
Sodium 682 mg | ||
Sugar 1.72 g | ||
Potassium 433 mg | ||
Fiber 1.4 g |
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