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Dinner: Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
This recipe includes superfoods such as:
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1 boneless skinless chicken breast
1 oz light feta cheese
2 tsp light grated parmesan cheese
1 tbsp panko flakes
1 tsp olive oil
2 tbsp sliced black olives
1 pinch chili seeds
1 cup chopped sweet red pepper
Instructions
1. Pre-heat oven to 350° F (175° C). Heat olive oil on stove at medium heat. Add chili seeds to oil and roast for 3 minutes, stirring occasionally to prevent burning.
2. Add finely chopped red peppers to oil and cook until soft. Mixture will become red and frothy. Remove all oil and peppers to a heat-safe bowl once cooked.
3. Slice chicken breast horizontally, stopping 3/4 of the way through.
4. In a separate bowl, combine feta cheese, minced black olives and half of the olive oil/red pepper mixture. Evenly add to inside of chicken breast.
5. Wrap the breast into a roll, making sure the cheese mixture is completely covered. Secure ends of chicken breast with toothpicks, ensuring no mixture can escape while cooking.
6. Brush the outside of the chicken with remaining olive oil mixture, and coat with panko and parmesan cheese.
7. Place chicken in a deep non-stick baking sheet. Place in oven on middle rack and bake for 30 minutes, then turn chicken. Continue to bake for another 15 minutes, or until chicken is thoroughly cooked.
8. Remove toothpicks before serving.
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Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 342 kcal | ||
| Fat 16.26 g | ||
| Carbohydrate 17.63 g | ||
| Protein 32.18 g | ||
| Iron 5 mg | ||
| Calcium 21 mg | ||
| Cholesterol 88 mg | ||
| Monounsaturated Fat 1.51 g | ||
| Polyunsaturated Fat 0.23 g | ||
| Saturated Fat 5.09 g | ||
| Sodium 912 mg | ||
| Sugar 6.36 g | ||
| Potassium 320 mg | ||
| Vitamin A 110 mcg | ||
| Vitamin C 475 mg | ||
| Fiber 3 g | ||
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