Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Sure you can buy the prepared stuff, but this easy lasagna is even better and tastier.
This recipe includes superfoods such as:
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
12 oz mozzarella, shredded
16 oz ricotta, part skim
1 large egg
1 tsp leaves oregano
32 oz spaghetti sauce
10 oz spinach, chopped
1 cup water
8 oz lasagna
1. Pre-heat oven to 350 °F (175 °C).
2. In large bowl, mix ricotta, 1 cup of mozzarella, egg, spinach and oregano.
3. Grease a 13" x 9" x 4" pan, notice that four inches, so toppings have room and don't stick.
4. Layer 1/2 cup spaghetti sauce, 1/3 uncooked noodles, and half of cheese mixture. Repeat.
5. Top with remaining noodles, sauce and reserved mozzarella.
6. Pour water around edges, cover and bake 350 °F for 1 hour and 15 minutes.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 217 kcal | ||
Fat 10.15 g | ||
Carbohydrate 16.66 g | ||
Protein 14.87 g | ||
Iron 123 mg | ||
Calcium 448 mg | ||
Cholesterol 55 mg | ||
Monounsaturated Fat 2.99 g | ||
Polyunsaturated Fat 1.15 g | ||
Saturated Fat 5.2 g | ||
Sodium 627 mg | ||
Sugar 7.29 g | ||
Potassium 498 mg | ||
Vitamin A 707 mcg | ||
Vitamin C 181 mg | ||
Fiber 0.8 g |
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