Dinner: Butter Chicken

A low fat twist on butter chicken.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Butter Chicken

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 serving butter chicken paste
1/3 cup light coconut milk
1 cup chickpeas
12 oz boneless skinless chicken breasts
1/2 cup tomato paste
1 cup light sour cream
1/2 tbsp curry powder
1 clove garlic
1 slice large onion

Instructions

1. Heat some oil in a wok. Take the defrosted chicken breasts and cut them into cubes or thinly slice.

2. Sauté chicken until no longer raw and put on a side plate temporarily.

3. Sauté garlic and onions until translucent then add the chicken back into the wok.

4. Add sour cream and coconut milk (optional, the curry will still taste delicious).

5. Add tomato paste, curry powder and butter chicken packet. Add chickpeas and let cook on low heat for about 10 minutes before serving over brown rice.

6. Note: adding cilantro is also optional if you want to jazz it up a bit. If you feel you need more of any of the ingredient, just add until you like the taste.

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