Dinner: Jambalaya

Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.

This recipe includes superfoods such as:

Brown Rice

Health benefits of Jambalaya

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1/2 tsp pepper
0.12 tsp cayenne pepper
1 tsp salt
2 tbsps extra virgin olive oil
2 breasts, bone and skin removed chicken
1 tsp tabasco sauce
5 cloves garlic
1 cup chopped onions
1 cup chopped green peppers
15 oz petite tomato, diced
3 cups water
1 1/2 cups whole grain brown rice
16 oz kielbasa

Instructions

1. Heat oil in large pot, brown onions and bell pepper until soft. Add garlic, and all spices (tabasco is optional) and cook for a few minutes.

2. Slice sausage and chicken into bite size pieces and add to pot and cook until browned.

3. Add can tomatoes and rice and stir until fully mixed.

4. Add water and bring to a boil. Cover, reduce heat and let cook until all water is absorbed. About 40 minutes.

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