PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
This recipe includes superfoods such as:
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
1/2 tsp pepper
0.12 tsp cayenne pepper
1 tsp salt
2 tbsps extra virgin olive oil
2 breasts, bone and skin removed chicken
1 tsp tabasco sauce
5 cloves garlic
1 cup chopped onions
1 cup chopped green peppers
15 oz petite tomato, diced
3 cups water
1 1/2 cups whole grain brown rice
16 oz kielbasa
1. Heat oil in large pot, brown onions and bell pepper until soft. Add garlic, and all spices (tabasco is optional) and cook for a few minutes.
2. Slice sausage and chicken into bite size pieces and add to pot and cook until browned.
3. Add can tomatoes and rice and stir until fully mixed.
4. Add water and bring to a boil. Cover, reduce heat and let cook until all water is absorbed. About 40 minutes.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 522 kcal | ||
Fat 19.82 g | ||
Carbohydrate 47.67 g | ||
Protein 37.71 g | ||
Iron 110 mg | ||
Calcium 42 mg | ||
Cholesterol 95 mg | ||
Monounsaturated Fat 9.35 g | ||
Polyunsaturated Fat 3.01 g | ||
Saturated Fat 5.8 g | ||
Trans Fat 0.02 | ||
Sodium 1268 mg | ||
Sugar 2.16 g | ||
Potassium 761 mg | ||
Vitamin A 76 mcg | ||
Vitamin C 299 mg | ||
Fiber 3.9 g |
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