Lunch: Tortilla Soup

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Tortilla Soup

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

2 1/2 lb split chicken breasts
3 quarts water
3 ribs celery, chopped
1 large yellow onion, quartered
1/4 cup butter
1 sweet onion, chopped
1 red bell pepper, chopped
2 jalapeno peppers, seeded and minced
2 cloves garlic, minced
1/4 cup all-purpose flour
1 (28-ounce) can petite diced tomatoes, undrained
2 tablespoons chopped fresh cilantro
3 teaspoons ground cumin
1 1/2 teaspoons salt
1 teaspoon chili powder
2 tablespoons lime juice
3 tablespoons vegetable oil
6 corn tortillas, cut into thin strips
sour cream, cilantro (optional)

Instructions

In a large Dutch oven, combine chicken breast, water, celery, and yellow onion. Bring to a boil over medium-high heat; reduce heat, and simmer 45 minutes, or until chicken is tender. Remove chicken from broth; reserve broth. Let chicken cool slightly; skin and bone chicken. Shred chicken, and set aside. Strain broth, discarding vegetables, set aside.
In Dutch oven, melt butter over medium-high heat; add sweet onion, bell pepper, jalapeños, and garlic. Cook 6 to 7 minutes, or until tender. Stir in flour, and cook 2 minutes, stirring constantly. Add tomatoes, 10 cups reserved chicken broth, shredded chicken, cilantro, cumin, salt, and chili powder. Bring to a boil, reduce heat, and simmer 20 minutes. Stir in lime juice.
In a small skillet, heat vegetable oil over medium-high heat. Fry tortilla strips, in batches, until crispy; drain on paper towels.
Ladle soup into bowls, top with crispy tortilla strips. Garnish with a dollop of sour cream and cilantro, if desired.