Lime Chicken and Shrimp Kabobs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A grilled entree with flavorful chicken and shrimp skewered with fresh vegetables.
Ingredients
- 2/3 cup vegetable oil
- 3 limes, juiced
- 2 tablespoons vinegar
- 1 tablespoon sugar
- 1/4 teaspoon crushed red pepper
- 1 red bell pepper, cut into 1 inch pieces
- 1 red onion, cut into 1 inch pieces
- 1 (16 oz) can pineapple rings, drained, cut into 1 inch pieces
- 6 boneless skinless chicken breasts, cut into 1 inch pieces
- 1/2 lb large fresh shrimp, peeled and de-veined
- skewers
Instructions
- In a small bowl, whisk oil, lime juice, vinegar, sugar, and crushed red pepper.
- In a shallow dish or re-sealable plastic bag, combine bell pepper, onion, pineapple, chicken, and shrimp. Pour lime mixture over chicken mixture; cover dish or seal bag, and place in the refrigerator to for 4 to 6 hours to marinate.
- Heat grill to 350 to 400 °F.
- Using tongs, remove chicken, vegetable pieces, pineapple and shrimp from marinade, discarding the marinade. Onto the skewers, thread 1 piece of chicken, 1 piece of pepper, 1 piece of onion, and 1 piece of pineapple, alternating to fill the skewer. Do the same thing with the shrimp alternating shrimp, pepper, onion, and pineapple to fill the skewer.
- Place chicken kabob on the grill, cover with grill lid, and cook for 15 minutes or until chicken is cooked throughout, with no pink center, turning occasionally.
- Place shrimp kabobs on the grill, cover with grill lid over and cook for 6 to 8 minutes or until shrimp turn pink, and are cooked throughout, turning once.
- Remove skewers from grill and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
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