Rouladen (Stuffed Beef Rolls) - PCOS-Friendly Recipe
This Rouladen (Stuffed Beef Rolls) is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 slices bacon
- 2 tablespoons unsalted butter
- 1 white onion, diced
- 4 thin sirloin tip steaks
- Salt and freshly ground pepper
- 2 tablespoons Dijon mustard
- 8 baby dill pickles
- 1 tablespoon olive oil
- 3 cups beef broth
- 1/4 cup half-and-half
- 1/4 cup tomato paste
- 2 tablespoons all-purpose flour
- Cooked spaetzle noodles, for serving
Instructions
- Fry the bacon slices in a pan over medium heat until crisp and drain on paper towels. Discard the bacon fat. In the same pan, melt the butter and saute the onions for 5 to 10 minutes. Set aside. Pound the steaks with a meat tenderizer until they are about 1/8-inch thick, and then sprinkle each steak with salt and pepper. Spread the mustard thickly on the top side of each steak. Place 2 slices of bacon, 2 pickles, and a spoonful of the cooked onions on top of each steak. Starting from the narrowest end of the steak, roll it up tightly, jelly-roll style, and secure the end with a toothpick. Heat the olive oil in a heavy saucepan over medium heat, and brown the steak rolls on all sides. Add about 1 cup of water to the saucepan, cover it with a lid, and simmer the steak rolls for 1 hour 30 minutes. Remove the rolls from the pan. Add the beef broth to the liquid the rolls were cooked in. Boil until the liquid is reduced to one-third of its original amount. Whisk in the half-and-half and tomato paste, being careful not to boil, to avoid curdling. Season with salt and pepper. Return the steaks to the pan and warm them through in the liquid. Stir in the flour to create a gravy as the meat warms for a few more minutes. Serve the stuffed rolls hot over the spaetzle noodles.
- NotesA viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Frequently Asked Questions
Yes, this Rouladen (Stuffed Beef Rolls) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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