Pasta e Patate: Pasta and Potato Soup - PCOS-Friendly Recipe
This Pasta e Patate: Pasta and Potato Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup/50 ml extra-virgin olive oil, plus extra for drizzling
- 4 ounces/100 g prosciutto or salami, chopped
- 1 white onion, chopped
- 1 celery, coarsely chopped
- 1 carrot, coarsely chopped
- 1 fresh chile pepper, chopped
- Salt and freshly ground black pepper
- 2 potatoes, peeled and cubed
- 2 1/2 cups/600 ml water
- 10 ounces/300 g tomato puree
- 10 ounces/300 g spaghetti, broken into small pieces
- 1/2 cup/125 ml Pecorino cheese, chopped
- 1/2 cup/125 ml freshly grated cheese Parmigiano
Instructions
- Heat up extra-virgin olive oil in a deep saucepan. Add the prosciutto or salami and cook until crisp. To make the 'soffritto', add the onion, celery, carrot, chile pepper, salt, and black pepper. Saute until the onion becomes soft, and then add the potatoes. Stir to prevent the potatoes from sticking to the pan. Add the water and tomato puree. Add the spaghetti to the pot. Mix together well and add the Pecorino cheese. Add water, a little at a time periodically and cook for a few minutes until the soup is creamy and thickened. Drizzle with olive oil and sprinkle with Parmigiano cheese. Allow the soup to cool and thicken. Serve the soup at room temperature.
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Frequently Asked Questions
Yes, this Pasta e Patate: Pasta and Potato Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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