Lunch: Hobo Hamburgers

Hobo hamburgers are an entree wrapped in aluminum foil can be cooked over an open campfire.

This recipe includes superfoods such as:

Lemon

Health benefits of Hobo Hamburgers

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1 1/2 lbs ground beef
1 cup cracker crumbs
1 egg, beaten
1/4 cup lemon juice
1 cup cheese, grated
1/2 cup green pepper, chopped
2 teaspoons Paula Deen's House Seasoning
4 medium red potatoes, sliced thin
1 large onion, sliced thin
4 carrots, peeled and cut into strips
4 slices bacon

Instructions

In a large bowl combine ground beef, cracker crumbs, egg, lemon juice, cheese, green pepper and House Seasoning. Mix well. Shape into 4 patties.
Place each patty onto 2 layers of heavy-duty aluminum foil (enough to cover and close). On each patty, place potato slices, onion slice, and carrots. Slice bacon in half and place both slices on top. Seal aluminum foil tightly and cook on campfire or in a 350 °F oven for approximately 45 minutes.