Cardamom Thumbprints - PCOS-Friendly Recipe

Servings: 36

Lunch

This Cardamom Thumbprints is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kay Chun Adding cardamom to these crispy cookies gives them a subtle spiced flavor. You can fill the thumb print with other jams or with chocolate.

Ingredients

1 c. fine almond flour
1 c. all-purpose flour
1/2 tsp. ground cardamom
1/4 tsp. kosher salt
1 stick unsalted butter
1/2 c. sugar
1 large egg
1 tsp. pure vanilla extract
1 jar apricot, seedless raspberry, or strawberry jam

Instructions

Preheat the oven to 350 degrees F. Line two baking sheets with parchment paper. In a small bowl, whisk the flours with the cardamom and salt. In a medium bowl, using an electric mixer, beat the butter with the sugar at medium speed until light and fluffy, about 3 minutes. Beat in the egg and vanilla. At low speed, beat in the dry ingredients. Gather up the dough and knead a few times to form it into a ball.
Using a small ice cream scoop or a tablespoon measure, portion the dough into 36 rolled balls. Arrange the balls on the prepared baking sheets about 1 inch apart. Using the back of a teaspoon, make an indentation in the center of each ball. Bake the cookies for 10 minutes, until slightly firm. Remove the baking sheets from the oven and press the indentations again. Return the cookies to the oven and bake for 7 to 8 minutes longer, until lightly golden and dry but not hard. Transfer the cookies to racks to cool completely. Fill the thumbprints with jam and serve. Looking for more dessert ideas? Check out our homemade chocolate chip cookie recipes, apple pie recipes, and chocolate cake recipes.

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Frequently Asked Questions

Is Cardamom Thumbprints good for PCOS?

Yes, this Cardamom Thumbprints recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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