Insulin-Balancing PCOS Tallow-Roasted Jerusalem Artichokes - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
6g
Protein
45g
Carbs
15g
Fat
Grocery list: Jerusalem Artichokes, Beef Tallow, Salt, Pepper, Fresh Herbs. This recipe has a low GI due to the Jerusalem Artichokes.
Ingredients
- 1 lb (450g) Jerusalem Artichokes
- 2 tbsp (30g) Beef Tallow, Salt and Pepper to taste, Fresh Herbs for garnish
Instructions
- Preheat oven to 400F (200C).
- Clean and cut the Jerusalem Artichokes into halves.
- Melt the beef tallow and toss the artichokes in it. Season with salt and pepper.
- Roast for 30-40 minutes until golden brown and crispy.
- Serve hot, garnished with fresh herbs.
This recipe is perfect for those with PCOS as it is low in GI, helping to balance insulin levels. The Jerusalem Artichokes provide a good source of iron and fiber, while the beef tallow adds a dose of healthy fats. Together, these ingredients work to keep you feeling full and satisfied, while also supporting hormonal balance.
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