Insulin-Balancing PCOS Tallow-Roasted Jerusalem Artichokes
Nutrition per Serving
350
Calories
6g
Protein
45g
Carbs
15g
Fat
Grocery list: Jerusalem Artichokes, Beef Tallow, Salt, Pepper, Fresh Herbs. This recipe has a low GI due to the Jerusalem Artichokes.
Ingredients
1 lb (450g) Jerusalem Artichokes, 2 tbsp (30g) Beef Tallow, Salt and Pepper to taste, Fresh Herbs for garnish
Instructions
1. Preheat oven to 400F (200C). 2. Clean and cut the Jerusalem Artichokes into halves. 3. Melt the beef tallow and toss the artichokes in it. Season with salt and pepper. 4. Roast for 30-40 minutes until golden brown and crispy. 5. Serve hot, garnished with fresh herbs.
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