Dinner: Sesame Shrimp and Asparagus Stir-Fry

Sesame pulls double duty in this Asian-inspired stir-fry, adding flavor and texture to tender shrimp in both whole seed and oil form.

This recipe includes superfoods such as:

Sesame Seeds, Asparagus

Health benefits of Sesame Shrimp and Asparagus Stir-Fry

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet.

Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. This is particularly beneficial for women with PCOS, as they often experience insulin resistance, leading to elevated blood sugar levels and potentially contributing to weight gain and metabolic complications. By improving insulin sensitivity, asparagus can help manage these symptoms more effectively.

Furthermore, asparagus is a great source of dietary fiber, which plays a key role in maintaining a healthy digestive system. Fiber helps regulate blood sugar levels by slowing the absorption of sugar, offering another layer of support for insulin resistance. Additionally, the high fiber content in asparagus can aid in weight management, an important aspect for those with PCOS, as maintaining a healthy weight can help reduce the severity of the condition's symptoms.

Asparagus also contains a unique compound called inulin, a prebiotic that promotes digestive health by supporting the growth of beneficial gut bacteria. A healthy gut microbiome is crucial for overall health and can have a positive impact on the management of PCOS by improving digestion, nutrient absorption, and possibly even hormonal balance.

Incorporating asparagus into the diet can be both easy and delicious. It can be grilled, roasted, steamed, or added to salads, omelets, and stir-fries. Its versatility and nutritional profile make asparagus an invaluable superfood for those looking to manage PCOS symptoms through a healthy and balanced diet. By contributing to better insulin sensitivity, weight management, and digestive health, asparagus offers a natural way to support the body in dealing with the challenges of PCOS.

Ingredients

1 c. long-grain white rice
2 tbsp. soy sauce
1 tbsp. seasoned rice vinegar
1 tbsp. grated peeled fresh ginger
1 tbsp. sesame seeds
2 tsp. vegetable oil
1 lb. asparagus
1 pt. cherry tomatoes
1 lb. large shrimp
1 tsp. Asian sesame oil

Instructions

Prepare rice as label directs.
Meanwhile, in cup, stir together soy sauce, rice vinegar, and ginger; set aside.
In nonstick 12-inch skillet over medium-high heat, toast sesame seeds about 4 minutes or until golden. Transfer to small bowl.
In same skillet, heat vegetable oil over medium-high heat until hot. Add asparagus and cook 5 minutes or until tender-crisp, stirring frequently. Add tomatoes and cook In same skillet, heat vegetable oil over medium-high heat until hot. Add asparagus and cook 5 minutes or until tender-crisp, stirring frequently. Add tomatoes and cook to heat through. Remove skillet from heat; stir in sesame oil.
To serve, spoon rice onto 4 dinner plates; top with shrimp mixture and sprinkle with sesame seeds.

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