Dinner: Chicken Flautas

Please share this video on Facebook, Twitter, Google or Reddit. If you want to submit a video idea for this channel please submit your idea here: http://TheBestSauces.com/CookingWithJackToo I will help you edit your video if you need. Here is the recipe: Ingredients: • 12 Corn tortillas • 2-3 medium size Chicken breast • 2 Tomato (diced) • 1/4 Lettuce Chopped • 1 Avocado • 1 small Onion chopped • Cotija cheese • Johnny's seasoning • Darigold Mexican style sour cream (creama agria Mexicana) • 1 cup of corn oil or vegetable oil • Bottle of your favorite beer • (Maggi Chicken Flavored Bouillon) If you can't find this substitute with salt. (table spoon) Directions: 1. Put chicken breast in cooking pot with 3 cups of water. 2. Add about 1 table spoon of chicken flavored bouillon to pot. 3. Cook chicken breast until internal temp reaches 165 degrees Fahrenheit. 4. Once chicken breasts are fully cooked, let chicken cool down until you can handle chicken with your hands. 5. Shread chicken breast to small pieces and season with johnny's seasoning. 6. Warm up 1 cup of oil in skillet over medium high heat. 7. After oil is warm, dip corn tortillas individually into oil to coat each tortilla with oil to soften tortilla 8. Add chicken to corn tortilla and roll into taco 9. After all tacos are rolled, add 4 tacos to skillet and cook on both sides getting them golden and crisp. (About 1-2 minutes per side). 10. Drain the tacos on a paper towel-lined plate 11. Repeat process for remaining uncooked tacos 12. Place cooked tacos on plate and add sour cream, cheese, lettuce, tomato, onion, avocado, and a little more cheese over all the food 13. Lastly, take a drink of your favorite beer after biting a taco.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken Flautas

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

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Instructions

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