Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Betty makes her gorgeous and delicious Christmas Ribbon Salad. You can use this as a salad or as a dessert. It looks quite Christmas-y, it looks very dramatic, and it tastes wonderful! It is very easy to make (although there are some wait times for gelatin to jell). You can make it a couple of days ahead of your event, if the wait times aren't convenient for you. It is a perfect dish to take as your contribution to a Christmas get-together! Enjoy!!! Christmas Ribbon Salad (2) 3-oz. packages cherry JELL-O (I used (2) .3-oz. sugar-free cherry JELL-O; you may use any red-colored JELL-O.) 3 cups boiling water 3-oz. package lemon JELL-O (I used a .3-oz. package of sugar-free lemon JELL-O.) 1 ½ cups boiling water 3-oz. package cream cheese, softened (I used 3 oz. of fat-free cream cheese.) 1 cup whipping cream, whipped 3-oz. package lime JELL-O (I used a .3-oz. package of sugar-free lime JELL-O.) 1 cup boiling water 15 ¼-oz. can crushed pineapple, undrained cooking oil spray for dish (optional) Dissolve 2 packages cherry JELL-O in 3 cups boiling water. Pour into a 12-inch by 8-inch by 2-inch glass dish. (You need clear glass to display the ribbons in this salad. Also, you may want to spray the dish in order to remove the salad for molds or squares, etc.) Chill, until layer is firm. Dissolve 1 package of lemon JELL-O in 1 ½ cups boiling water. In a large bowl, combine the hot lemon JELL-O with 3 oz. cream cheese that has been softened to room temperature. Blend with a spoon until smooth. Refrigerate until cool. Prepare whipped cream, and fold it into the cooled lemon JELL-O and cream cheese mixture. Pour over the first (cherry JELL-O) layer. Chill until firm. Dissolve 1 package lime JELL-O in 1 cup boiling water. Chill, until consistency of unbeaten egg white. Stir 15 ¼-oz. can undrained crushed pineapple into lime JELL-O. Pour over lemon/cream cheese layer. Chill salad until firm. It is ready to serve straight from the glass dish, or, if it is in a mold, you may unmold it onto a nice serving plate, or you may cut it in individual squares and place each square on a couple of leaves of lettuce. All methods of serving this salad are gorgeous! I make this salad every year for my family for Christmas. I think you will love it!—Betty Please subscribe: http://www.youtube.com/bettyskitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook: "Betty's Kitchen Cookbook: 2013 Recipes" (c) 2014 Also available: "The Betty's Kitchen Collection: Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website: http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook: https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest: http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter: https://twitter.com/Myshine Google : https://plus.google.com/108882445101872897307/posts ifood.tv: http://www.ifood.tv/bettyskitchen Roku: http://www.rokuguide.com/channels/betty's-kitchen
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.