The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Betty makes her gorgeous and delicious Christmas Ribbon Salad. You can use this as a salad or as a dessert. It looks quite Christmas-y, it looks very dramatic, and it tastes wonderful! It is very easy to make (although there are some wait times for gelatin to jell). You can make it a couple of days ahead of your event, if the wait times aren't convenient for you. It is a perfect dish to take as your contribution to a Christmas get-together! Enjoy!!!
Christmas Ribbon Salad
(2) 3-oz. packages cherry JELL-O (I used (2) .3-oz. sugar-free cherry JELL-O; you may use any red-colored JELL-O.)
3 cups boiling water
3-oz. package lemon JELL-O (I used a .3-oz. package of sugar-free lemon JELL-O.)
1 ½ cups boiling water
3-oz. package cream cheese, softened (I used 3 oz. of fat-free cream cheese.)
1 cup whipping cream, whipped
3-oz. package lime JELL-O (I used a .3-oz. package of sugar-free lime JELL-O.)
1 cup boiling water
15 ¼-oz. can crushed pineapple, undrained
cooking oil spray for dish (optional)
Dissolve 2 packages cherry JELL-O in 3 cups boiling water. Pour into a 12-inch by 8-inch by 2-inch glass dish. (You need clear glass to display the ribbons in this salad. Also, you may want to spray the dish in order to remove the salad for molds or squares, etc.) Chill, until layer is firm. Dissolve 1 package of lemon JELL-O in 1 ½ cups boiling water. In a large bowl, combine the hot lemon JELL-O with 3 oz. cream cheese that has been softened to room temperature. Blend with a spoon until smooth. Refrigerate until cool. Prepare whipped cream, and fold it into the cooled lemon JELL-O and cream cheese mixture. Pour over the first (cherry JELL-O) layer. Chill until firm. Dissolve 1 package lime JELL-O in 1 cup boiling water. Chill, until consistency of unbeaten egg white. Stir 15 ¼-oz. can undrained crushed pineapple into lime JELL-O. Pour over lemon/cream cheese layer. Chill salad until firm. It is ready to serve straight from the glass dish, or, if it is in a mold, you may unmold it onto a nice serving plate, or you may cut it in individual squares and place each square on a couple of leaves of lettuce. All methods of serving this salad are gorgeous! I make this salad every year for my family for Christmas. I think you will love it!—Betty
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Why this Betty's Christmas Ribbon Salad works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Betty's Christmas Ribbon Salad works best as an occasional post-dinner option rather than a standalone snack.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Pineapple.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Pineapple can fit a PCOS diet in small portions, but it is one of the sweeter fruits, so portion and pairing matter. Its n...
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Yes, this Betty's Christmas Ribbon Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dessert with PCOS?
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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