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Dessert: Lemon Meringue Pie
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Lemon Meringue Pie is a delicious dessert that is not only cheap and easy to make, but very impressive! A crushed cookie base is smothered with a tangy lemon filling, then covered with a mound of glossy white meringue. Lightly baked until golden, this dish will be a smash hit with everyone - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: Base: 250g Packet of Plain Sweet Cookies 125g Butter (melted) Filling: 1 Cup of Castor Sugar (Super Fine White Sugar) 1/2 Cup of Corn Flour (Corn Starch) 1/2 Cup of Lemon Juice (125ml) 1 Cup of Water 50g Butter (chopped) 3 Egg Yolks Topping: 3 Egg Whites 1/2 Cup of Castor Sugar Preparation Time: 15 minutes Chilling Time Cooking Time: About 10 minutes SERVES 10 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.
This recipe includes superfoods such as:
Health benefits of Lemon Meringue Pie
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Ingredients
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Instructions
See video for instructions
Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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