Mediterranean PCOS Plan (2000 cal/day)

Mediterranean 7-Day Plan By Mark
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Day 1 Free preview

Breakfast
PCOS Friendly Protein Smoothie - Fig and Tahini Protein Smoothie
350 cal
Lunch
Easy Meal Prep Vegetarian PCOS Lunch - Quinoa and Chickpea Salad
450 cal
Dinner
Hormone-Optimizing PCOS Tallow-Seared Mackerel
450 cal

Day 2

Breakfast
Greek yogurt with berries and chia
Lunch
Lentil and vegetable stew
Dinner
Baked salmon with greens
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Days 2 to 7 + shopping list

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