PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Delicious authentic beef stroganoff.
2 tbsps green onion
1/4 cup all purpose flour
5 tbsps cooking wine
1 tsp yellow mustard
1/3 cup sour cream
4 oz butter
1/2 tbsp black pepper
1/2 tsp salt
1 can condensed beef broth
1 can mushroom soup
6 oz mushrooms
2 lbs beef chuck roast
1. Remove any fat and gristle from beef roast and cut into strips 1/2" thick by 2" long. Season with 1/2 teaspoon of both salt and pepper.
2. In a large skillet over medium heat, melt the butter and brown the strips quickly, then push the beef strips off to one side.
3. Add onions (sliced, white part only) and cook slowly for 3 to 5 minutes, then push to side with the beef strips.
4. Stir the flour into the juices on the empty side of the pan. Pour in beef broth and bring to a boil, stirring constantly.
5. Lower the heat and stir in mustard. Cover and simmer for about 1 hour or until the meat is tender.
6. Five minutes before serving, stir in the mushrooms, sour cream, can of cream of mushroom soup, and white cooking wine.
7. Heat briefly then salt and pepper to taste.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 353 kcal | ||
Fat 24.46 g | ||
Carbohydrate 7.77 g | ||
Protein 24.7 g | ||
Iron 151 mg | ||
Calcium 25 mg | ||
Cholesterol 103 mg | ||
Monounsaturated Fat 7.74 g | ||
Polyunsaturated Fat 1.48 g | ||
Saturated Fat 11.84 g | ||
Sodium 844 mg | ||
Sugar 1.31 g | ||
Potassium 524 mg | ||
Vitamin A 60 mcg | ||
Vitamin C 12 mg | ||
Fiber 0.4 g |
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