Dinner: Spinach Artichoke Spaghetti Squash

A healthier way to serve a favorite dip.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Spinach Artichoke Spaghetti Squash

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup artichoke hearts
4 light creamy Swiss cheese wedges
1/2 cup light sour cream
4 cups of cooked spaghetti squash
3/4 cup shredded part skim mozzarella cheese
1/2 cup grated parmesan cheese
2 tsps olive oil
3 cloves garlic
3/4 onions, chopped
3 cups spinach

Instructions

1. In a pan heat oil over medium heat. Add onion and cook until tender, 5-8 minutes. Season with salt and pepper, then add garlic and cook until fragrant, about 60 seconds.

2. Add in the sour cream, Swiss cheese, and half of the Parmesan cheese and stir until the cheese has melted and the mixture is smooth.

3. Stir in the spinach and artichoke hearts and cook until the spinach has wilted. Stir in the cooked spaghetti squash.

4. Transfer to a 9x13" baking dish and top with mozzarella and remaining Parmesan.

5. Place under broiler for 2-3 minutes, or until cheese is melted and bubbly. Serve hot.

6. Note: if you save the spaghetti squash halves, instead of using a baking dish, you can add half the mixture to each half of the squash then top with cheese and broil.

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