PCOS Meal Planner

Lunch: Fried Okra

Fried okra - also known as lady fingers in some parts of the world are very commonly found in dishes all over Asia.

Prep Time: 2 mins

Cook Time: 8 mins

Total Time: 10 mins

Ingredients

12 oz okra
Coconut oil
Salt and pepper
Crushed red pepper flakes

Instructions

Slice okra in half lengthwise.
Heat 1 Tbsp of oil in pan over medium-high heat.
Add half the okra and sprinkle with salt, pepper, and crushed red pepper flakes to your taste.
Turn the okra often and cook until they are browned and somewhat crispy.
Remove from pan and cook remaining okra in same manner.

Fried Okra

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 150 kcal
Fat 14 g
Carbohydrate 3.5 g
Protein 2 g

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