PCOS Meal Planner

Dinner: Pasta Bolognese

A simple minced beef bolognese with fusilli pasta, topped with cheddar cheese.

Ingredients

2 tsps leaves mixed herbs
2 tsps garlic powder
25 g beef gravy granules
1 tbsp worcestershire sauce
150 g mushrooms
1 large onion, diced
400 g chopped tomatoes
15 fl oz boiled water
300 g fusilli pasta
300 g lean ground beef
80 g cheddar cheese, reduced fat

Instructions

1. For the pasta, add pasta to saucepan of boiling water and simmer until tender.

2. For the bolognese sauce, brown the ground beef, diced onion and chopped mushrooms in another saucepan, stirring until cooked (Don't add any oil or fat as the beef will cook in its own juices).

3. Add can of chopped tomatoes to the beef and then simmer gently to make the bolognese sauce.

4. Stir in a sprinkling of garlic powder and mixed herbs.

5. Add water to the sauce, then stir in 6 heaped teaspoons of beef gravy granules to thicken sauce.

6. To serve, Drain the pasta when tender and return to saucepan. Pour bolognese sauce over the pasta, then stir until mixed in.

7. Serve immediately, topped with a sprinkling of cheddar cheese if desired.

8. Note: for extra flavor, you could also add some worcestershire sauce to the bolognese sauce.

Share Pasta Bolognese

Pasta Bolognese

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 493 kcal
Fat 8.56 g
Carbohydrate 75.6 g
Protein 33.74 g
Iron 136 mg
Calcium 80 mg
Cholesterol 58 mg
Monounsaturated Fat 2.85 g
Polyunsaturated Fat 0.91 g
Saturated Fat 4.01 g
Trans Fat 0.26
Sodium 963 mg
Sugar 9.82 g
Potassium 1001 mg
Vitamin A 32 mcg
Vitamin C 127 mg
Fiber 2.9 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Pasta Bolognese"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best gluten-free flours for PCOS

Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

PCOS and Blood Pressure: What You Need to Know

Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.

PCOS and Lactation: Understanding the Connection

Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.

PCOS and Sea Bass: Premium Fish Guide

Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish

PCOS Specialist Atlanta: Finding Expert Care

Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

Soup Toppers for PCOS: Adding Crunch Without Carbs

Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.

Ovasitol for PCOS: Benefits, Usage, and Evidence-Based Results

Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.