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Dessert: Perfect Protein Pancakes
Healthy, sugar-free, gluten-free pancakes full of protein.
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 large eggs
1/4 cup egg substitute
1 cup oat flour
1/4 cup almond meal
5 oz protein powder
4 tbsp coconut oil
1 tsp vanilla extract
1/4 cup sugar free maple syrup
1/4 tsp baking soda
2 dashes celtic salt
1 tsp cinnamon
Instructions
1. Mix all the dry ingredients together in a big bowl.
2. Melt the coconut oil either in the microwave or place the oil in a ceramic mug and heat in a pot of hot water over the stove to melt.
3. After coconut oil is melted, pour in the bowl with dry ingredients and add remaining ingredients. Mix with whisk until batter is well blended.
4. Heat pan to medium or medium-high heat depending on your stove. Spray pan with non-stick cooking spray and pour batter into desired pancake size and cook for about 3 minutes on each side.
5. Top with more sugar free syrup, jelly, honey or topping of your choice.
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Get it now →Nutrition Facts
Serving Size: 10
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 193 kcal | ||
| Fat 9.51 g | ||
| Carbohydrate 13.68 g | ||
| Protein 10.51 g | ||
| Iron 45 mg | ||
| Calcium 61 mg | ||
| Cholesterol 62 mg | ||
| Monounsaturated Fat 0.4 g | ||
| Polyunsaturated Fat 0.2 g | ||
| Saturated Fat 5.9 g | ||
| Sodium 121 mg | ||
| Sugar 3 g | ||
| Potassium 44 mg | ||
| Vitamin A 27 mcg | ||
| Vitamin C 1 mg | ||
| Fiber 1.6 g | ||
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