What's the Best Olive Oil for PCOS? A Comprehensive Guide
Discover how to choose the best olive oil for PCOS management, including its benefits for hormone balance and inflammation. Learn key selection tips.
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
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Get it now →2 cups whole flaxseed meal
3 tsps baking powder
3/4 tsp salt
3 servings 1 packet splenda
5 large eggs
1/2 cup water
1/3 cup olive oil
1. Preheat oven to 350 °F (175 °C).
2. Prepare pan (10x15" with sides works best) with oil or non-stick spray (no carb).
3. Mix dry ingredients well with a wisk or fork.
4. Add wet to dry, and mix well. Make sure eggs are blended well leaving no obvious egg white strings.
5. Let batter set for 2-3 minutes to thicken up a little. Don't leave too long because it may make harder to spread.
6. Pour batter into pan. Spread evenly across pan.
7. Bake for about 20-30 minutes till it springs back when touched or is visibly browning even more than the flax already is. According to your preference.
8. Cool and cut into preferred slices . I make mine thin by slicing pieces in half.
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 351 kcal | ||
Fat 29.72 g | ||
Carbohydrate 13.19 g | ||
Protein 11.61 g | ||
Iron 142 mg | ||
Calcium 180 mg | ||
Cholesterol 132 mg | ||
Monounsaturated Fat 10.85 g | ||
Polyunsaturated Fat 13.43 g | ||
Saturated Fat 3.74 g | ||
Sodium 458 mg | ||
Sugar 1.19 g | ||
Potassium 384 mg | ||
Vitamin A 24 mcg | ||
Vitamin C 3 mg | ||
Fiber 11.5 g |
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