Lunch: Greek Salmon and Veggie Packets

Salmon is a good source of heart-healthy omega-3 fatty acids. This is a tasty and healthy way to cook it along with some nutrient-rich low carb veggies.

This recipe includes superfoods such as:

Salmon, Lemon

Health benefits of Greek Salmon and Veggie Packets

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

Cooking spray
1/4 cup lemon juice
2 garlic cloves, minced
1 tablespoon fresh oregano, minced
1 teaspoon salt (optional)
1 teaspoon ground black pepper
1 medium zucchini, thinly sliced
1 medium onion, thinly sliced
1 medium red bell pepper, seeded and sliced into thin strips
4 4-ounce salmon fillets, skinless
2 teaspoons olive oil

Instructions

Preheat oven to 400°F. Spray 4, 8x8-inch sheets of aluminum foil with cooking spray. Set aside.
Combine lemon juice, garlic, oregano, salt (optional) and pepper in a small bowl.  Set aside.
Place ¼ of zucchini, onion and bell pepper on each sheet of foil. Top each one with a salmon fillet.
Pour ¼ of lemon juice mixture over each salmon fillet. Top with ½ teaspoon olive oil.
Bring foil sides up on both sides and seal. Place on baking sheet and bake in oven for 20 minutes.
Safety Tip: Be careful when opening the foil packets because the steam can burn you.
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this dish is gluten-free.

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