Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
These barbeque meatballs can be ready in just 30 minutes. Serve them up with a green salad and a side of corn or roasted sweet potatoes.
cooking spray
20 oz 93% fat-free lean ground turkey
1 egg
1/2 cup old fashioned rolled oats
1 clove garlic, minced or grated
1 Tbsp dijon mustard
1 tsp hot sauce
1 tsp salt-free steak seasoning
1/2 tsp ground black pepper
1/4 cup reduced-sugar BBQ sauce
1/4 cup whole berry cranberry sauce
1/4 cup fat-free, low-sodium chicken broth
1 Tbsp hot sauce (optional)
Preheat the oven to 400 degrees F. Coat a baking sheet with cooking spray. Set aside.
In a large bowl, mix together the turkey, egg, oats, garlic, mustard, hot sauce, steak seasoning, and black pepper. Mix well.
Scoop meatballs the size of a heaping tablespoon on to the baking sheet, setting them side by side so they are touching, to make 25 meatballs. Spray the tops of the meatballs with cooking spray and bake for 20 minutes or until the internal temperature is 165 degrees F.
While the meatballs are baking, whisk together the BBQ sauce, cranberry sauce, chicken broth, and hot sauce (optional). Bring to a boil. Reduce heat and simmer until thickened.
When the meatballs are done, toss them in the BBQ sauce to coat.
Recipe Cost: $9.89
Side Suggestion: Serve this dish with a green salad with light ranch dressing and steamed corn niblets.
Choices/Exchanges: 1/2 Starch, 1/2 Carbohydrate, 3 Lean Protein, 1 Fat
Serving Size: 5
Amount Per ONE Serving | ||
---|---|---|
Calories 270 kcal | ||
Fat 10 g | ||
Carbohydrate 15 g | ||
Protein 25 g | ||
Cholesterol 125 mg | ||
Saturated Fat 3 g | ||
Sodium 325 mg | ||
Sugar 6 g | ||
Fiber 1 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.
Discover how AI can revolutionize weight loss for women with PCOS through personalized strategies and data-driven insights.
Discover the benefits of Ezekiel bread for PCOS and learn how it can be part of a balanced PCOS-friendly diet.
Discover the best energy bar options for managing PCOS symptoms and fueling your active lifestyle.