Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
If you decide to make the Peppermint Mousse for your sweetie on Valentine's Day, add a couple of drops of red food coloring when adding the egg yolks to tint the mousse pink.
16 oz fat-free half and half
½ cup Splenda for Baking Sugar Blend
2 teaspoons vanilla extract
¼ teaspoons peppermint extract
½ teaspoons salt (optional)
3 large egg yolks
2 packets powdered gelatin
½ cup cold water
16 oz fat-free whipped topping
8 sugar free peppermints, crushed (divided)
Set a large glass bowl over a pan of simmering water. Add half-and-half, Splenda sugar blend, vanilla extract, peppermint extract and salt and whisk until combines. Cook until mixture is hot, about 5 minutes.
In a small bowl whisk together egg yolks. Take some of the hot mousse mixture and stir into egg yolks to gently heat them. Once heated, pour the egg yolk-mousse mixture back into the glass bowl with remaining hot mousse mixture. Heat for additional 5-7 minutes over simmering water and stir constantly until mixture starts to thicken (make sure to not let the eggs scramble). Remove from heat.
In a small bowl dissolve the gelatin into ½ cup cold water. Pour the gelatin into the hot mousse mixture and stir well to incorporate. Set aside to cool.
Once the mixture is completely cool, carefully fold 8-ounces of the whipped topping and half of the crushed peppermints into cooled mousse mixture. Pour mousse into a 9- or 10-inch round glass dish (a deep pie dish can be used). Refrigerate for 2 hours or overnight.
Spread remaining 8 ounces whipped topping over mousse and sprinkle with remaining crushed peppermints right before serving.
MAKE IT GLUTEN-FREE: Verify that ingredients that you are using are gluten-free and this dish can be gluten-free.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 145 kcal | ||
Fat 1.5 g | ||
Carbohydrate 26 g | ||
Protein 3 g | ||
Cholesterol 50 mg | ||
Saturated Fat 0.7 g | ||
Sodium 70 mg |
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