Thai-Style Halibut with Mango Relish

Heat 1/2 Tbsp of the oil in a medium nonstick skillet over medium heat. Add the white part of the scallions and the chile pepper and sauté until the scallions begin to caramelize, about 3 1/2 minutes. Add the mango and soy sauce and cook, while stirring, until the mango is softened, about 7 minutes. Stir in the lime juice and green part of the scallions, transfer to a bowl, and set aside.  Season the fish with the salt and pepper. Heat the remaining 1 Tbsp oil in a large nonstick skillet over medium-high heat. Add the fillets and sauté until cooked through and lightly browned, about 3 minutes per side. (Note: Prepare in batches, if necessary.)  Top the fillets with the mango relish, sprinkle with the cilantro and serve. Tip: This recipe works equally well using boneless, skinless chicken thighs in place of the fish. All you need to do differently is simply sauté until the chicken is well done. Choices: 1 Fruit, 3 1/2 Lean Protein, 1/2 Fat