Chocolate Walnut Mug Cake
Nutrition per Serving
200
Calories
6g
Protein
22g
Carbs
12g
Fat
When you want dessert, this cake that?s made inside a coffee mug is a great way to enjoy a portion-controlled treat.
Ingredients
Nonstick cooking spray
2 Tbsp white whole wheat flour
2 Tbsp unsweetened cocoa powder
1/4 tsp baking powder
Pinch salt (scant 1/16 tsp)
1 1/2 tsp stevia powder
1 1/2 tsp canola oil
2 Tbsp skim milk
1/4 tsp vanilla extract
3/4 Tbsp chopped walnuts
Instructions
Spray a coffee mug with cooking spray.
Add the flour, cocoa powder, baking powder, salt, stevia, canola oil, milk and vanilla and stir to combine.
Microwave for 45 seconds.
Top with the walnuts and serve.
Choices: 1 1/2 Carbohydrate, 2 Fat
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