PCOS Meal Planner

Dinner: Sausage Pasta Casserole

This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta.

Prep Time: 15 mins

Cook Time: 35 mins

Total Time: 50 mins

Ingredients

16 oz pork sausage
16 oz mostaccioli
16 oz 1% cottage cheese
25 oz roasted garlic pasta sauce
1/4 cup light butter
3 large eggs, beaten
1/4 cup shredded Parmesan cheese
2 cups reduced fat mozzarella cheese
1/2 cup water

Instructions

1. Preheat oven to 350 °F (175 °C). Spray a 9"x13" baking dish with cooking spray.

2. In a frying pan brown sausage and drain. Stir spaghetti sauce and water into sausage mixture. Simmer over low heat for 5 minutes.

3. In a bowl combine cooked pasta, butter, eggs, Parmesan cheese, and half of the mozzarella cheese.

4. Spread pasta mixture into prepared pan. Evenly spread cottage cheese over pasta. Spread spaghetti sauce mixture evenly over top. Sprinkle remaining mozzarella cheese over sauce.

5. Cover and bake 25 minutes. Uncover and bake 10-15 minutes more.

Share Sausage Pasta Casserole

Sausage Pasta Casserole

Nutrition Facts

Serving Size: 12

Amount Per ONE Serving
Calories 394 kcal
Fat 19.41 g
Carbohydrate 33.43 g
Protein 23.07 g
Iron 55 mg
Calcium 292 mg
Cholesterol 98 mg
Monounsaturated Fat 5.98 g
Polyunsaturated Fat 1.84 g
Saturated Fat 7.72 g
Sodium 883 mg
Sugar 5.18 g
Potassium 140 mg
Vitamin A 139 mcg
Vitamin C 90 mg
Fiber 2.4 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Sausage Pasta Casserole"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

A Gluten Free and Dairy Free Guide to PCOS

Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.

Metformin vs Ovasitol: Which is Better for PCOS Management?

Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.

Supplements for PCOS Insulin Resistance

Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.

The Ultimate Guide to Quick and Easy Low GI Meal Prep

Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.

PCOS Diet Recipes: Nourishing Meals for Hormone Balance

Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.

PCOS-Friendly Food Swaps: Simple Switches for Better Health

Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.

PCOS and Sauces: Condiment Guide for Better Blood Sugar

Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.

WW (Weight Watchers) diet for PCOS - Pros and Cons

Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.

HMR Program for PCOS - Pros and Cons

Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.