A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Another delicious slow cooker recipe.
8 oz no tomato sauce no salt added
10.8 oz super sweet corn
10 oz diced tomatoes & green chilies
1.25 oz package 40% less sodium taco seasoning mix
1 tbsp chili powder
1 1/2 lbs boneless skinless chicken breast
1 cup low sodium chicken broth
15.25 oz black beans
15.5 oz pinto beans
1. Combine all ingredients (except chicken) in a slow cooker and mix well. Place chicken breasts on the top, and press them down slightly.
2. Cook on low for 10 hours or on high for 6 hours. 30 minutes before serving, remove chicken and shred.
3. Return shredded chicken to slow cooker, and mix everything together. If desired top with cilantro before serving.
Serving Size: 9
Amount Per ONE Serving | ||
---|---|---|
Calories 225 kcal | ||
Fat 2.41 g | ||
Carbohydrate 28.73 g | ||
Protein 23.58 g | ||
Iron 157 mg | ||
Calcium 72 mg | ||
Cholesterol 43 mg | ||
Monounsaturated Fat 0.71 g | ||
Polyunsaturated Fat 0.07 g | ||
Saturated Fat 0.37 g | ||
Sodium 968 mg | ||
Sugar 5.17 g | ||
Potassium 346 mg | ||
Vitamin A 210 mcg | ||
Vitamin C 162 mg | ||
Fiber 7.6 g |
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