PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A quick way to pull together a delicious dinner.
1/4 cup fat free Italian dressing
2 tbsps balsamic vinegar
1 tbsp honey
1/8 tsp crushed red pepper flakes
1 tbsp extra virgin olive oil
1 1/2 lbs boneless skinless chicken breast
10 oz asparagus, cut into 2" pieces
1 cup grated carrot
1. In a small bowl, stir together salad dressing, balsamic vinegar, honey, and crushed red peppers. Set aside.
2. In a large skillet, heat oil over medium-high. Add chicken; cook 5-6 minutes or until chicken is tender and no longer pink. Add half of the dressing mixture to skillet; stir to coat. Transfer chicken to a serving platter; cover and keep warm.
3. Add asparagus and carrot to skillet. Cook and stir for 3-4 minutes or until asparagus is crisp-tender; transfer to serving platter.
4. Stir remaining dressing mixture; add to skillet. Cook and stir 1 minute, scraping up browned bits from bottom of skillet. Drizzle the dressing mixture over chicken and vegetables.
5. If desired sprinkle with chopped tomato.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 167 kcal | ||
Fat 4.94 g | ||
Carbohydrate 8.16 g | ||
Protein 24.22 g | ||
Iron 60 mg | ||
Calcium 11 mg | ||
Cholesterol 65 mg | ||
Monounsaturated Fat 2.67 g | ||
Polyunsaturated Fat 0.4 g | ||
Saturated Fat 0.86 g | ||
Sodium 311 mg | ||
Sugar 5.95 g | ||
Potassium 156 mg | ||
Vitamin A 413 mcg | ||
Vitamin C 45 mg | ||
Fiber 1.5 g |
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