PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta.
16 oz pork sausage
16 oz mostaccioli
16 oz 1% cottage cheese
25 oz roasted garlic pasta sauce
1/4 cup light butter
3 large eggs, beaten
1/4 cup shredded Parmesan cheese
2 cups reduced fat mozzarella cheese
1/2 cup water
1. Preheat oven to 350 °F (175 °C). Spray a 9"x13" baking dish with cooking spray.
2. In a frying pan brown sausage and drain. Stir spaghetti sauce and water into sausage mixture. Simmer over low heat for 5 minutes.
3. In a bowl combine cooked pasta, butter, eggs, Parmesan cheese, and half of the mozzarella cheese.
4. Spread pasta mixture into prepared pan. Evenly spread cottage cheese over pasta. Spread spaghetti sauce mixture evenly over top. Sprinkle remaining mozzarella cheese over sauce.
5. Cover and bake 25 minutes. Uncover and bake 10-15 minutes more.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 394 kcal | ||
Fat 19.41 g | ||
Carbohydrate 33.43 g | ||
Protein 23.07 g | ||
Iron 55 mg | ||
Calcium 292 mg | ||
Cholesterol 98 mg | ||
Monounsaturated Fat 5.98 g | ||
Polyunsaturated Fat 1.84 g | ||
Saturated Fat 7.72 g | ||
Sodium 883 mg | ||
Sugar 5.18 g | ||
Potassium 140 mg | ||
Vitamin A 139 mcg | ||
Vitamin C 90 mg | ||
Fiber 2.4 g |
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