PCOS Meal Planner

Dinner: Burrito Bake

Also known as burrito pie.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

Ingredients

1 lb 93/7 lean ground beef
1/4 cup 40% less sodium taco seasoning mix
3/4 cup water
6 whole wheat tortillas
16 oz fat free refried beans
1 cup shredded mozzarella cheese

Instructions

1. Preheat oven to 350 °F (175 °C). Brown meat in a large nonstick skillet on medium-high heat. Drain.

2. Add seasoning mix and water. Bring to a boil. Reduce heat to low; simmer 10 minutes, stirring occasionally.

3. Place 2 tortillas on the bottom of a greased 9 inch pie plate. Cover with half each of the refried beans, meat mixture, and cheese. Repeat layers once. Top with remaining 2 tortillas.

4. Bake 30 minutes or until heated through and cheese is melted. Cut into wedges to serve.

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Burrito Bake

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 274 kcal
Fat 8.65 g
Carbohydrate 29.81 g
Protein 21.36 g
Iron 148 mg
Calcium 142 mg
Cholesterol 42 mg
Monounsaturated Fat 0.75 g
Saturated Fat 4 g
Sodium 593 mg
Sugar 2.69 g
Potassium 205 mg
Vitamin A 40 mcg
Vitamin C 12 mg
Fiber 4.9 g

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