PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A melt in your mouth low carb hearty beef stew.
2 thick slices bacon
1/2 cup chopped onion
1/2 cup chopped green pepper
8 cherry tomatoes, quartered
1/4 cup water
26 oz beef chuck
1. Dice the bacon and cook it well in a frying pan.
2. Drain grease, reserving about a tablespoon.
3. Brown beef stew meat in same pan.
4. Put all ingredients into a crockpot for 8 hours.
5. Note: it's ready when the beef is extremely tender like an osso bucco.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 357 kcal | ||
Fat 16.94 g | ||
Carbohydrate 4.34 g | ||
Protein 44.06 g | ||
Iron 112 mg | ||
Calcium 9 mg | ||
Cholesterol 128 mg | ||
Monounsaturated Fat 7.23 g | ||
Polyunsaturated Fat 1.59 g | ||
Saturated Fat 5.46 g | ||
Sodium 292 mg | ||
Sugar 2.2 g | ||
Potassium 903 mg | ||
Vitamin A 30 mcg | ||
Vitamin C 138 mg | ||
Fiber 1 g |
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