A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
A comforting dish of everyone's favorite.
10 1/2 oz low fat condensed cream of chicken soup
1 cup light sour cream
1 cup reduced fat shredded cheddar cheese
1 tsp original seasoning blend
1 tsp black pepper
32 oz diced hash brown potatoes
1 lb 93/7 ground beef
1. Preheat oven to 350 °F (175 °C).
2. Form ground beef into 20 meatballs (if desired season with salt and pepper). Spray baking sheet with cooking spray and place meatballs on baking sheet. Bake 20 minutes or until cooked through.
3. In a bowl, stir together soup, sour cream, cheese, seasoning blend, and pepper. With a paper towel, pat hash browns dry and then stir into soup mixture.
4. Spray a 9"x13" baking dish with cooking spray and spread hash brown mixture into prepared dish.
5. Slightly press cooked meatballs into hash brown mixture in even rows.
6. Cover and bake 35 minutes. Uncover and bake 10-15 minutes more or until hash browns are done.
7. Note: you can use frozen fully cooked meatballs if you are in a hurry, but it's better if you bake your own.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 266 kcal | ||
Fat 8.51 g | ||
Carbohydrate 27.3 g | ||
Protein 19.22 g | ||
Iron 63 mg | ||
Calcium 134 mg | ||
Cholesterol 50 mg | ||
Monounsaturated Fat 0.72 g | ||
Polyunsaturated Fat 0.32 g | ||
Saturated Fat 3.78 g | ||
Sodium 267 mg | ||
Sugar 2.63 g | ||
Potassium 469 mg | ||
Vitamin A 50 mcg | ||
Vitamin C 1 mg | ||
Fiber 3.1 g |
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