Snack: Coco Muffins

Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.

Prep Time: 10 mins

Cook Time: 12 mins

Total Time: 22 mins

Ingredients

1 large egg
2 tbsps ground flaxseeds
1 scoop whey protein isolate
2 1/2 oz goats milk
1 tbsp heavy cream
2 tsps canola oil
1/3 cup water
1 tsp baking soda
2 large egg yolk
1 oz sour cream
1 tsp vanilla extract
2 tbsp coconut flour

Instructions

1. Combine all the elements.

2. Bake for 12-15 minutes until the top becomes brownish.

3. Note: add some stevia extract if you want a sweeter taste.

Share Coco Muffins

Amount Per ONE Serving
Calories 114 kcal
Fat 7.53 g
Carbohydrate 3.38 g
Protein 7.79 g
Iron 14 mg
Calcium 145 mg
Cholesterol 113 mg
Monounsaturated Fat 2.74 g
Polyunsaturated Fat 1.56 g
Saturated Fat 2.79 g
Sodium 245 mg
Sugar 0.97 g
Potassium 86 mg
Vitamin A 13 mcg
Vitamin C 2 mg
Fiber 1.6 g

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