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Dinner: White Chili II
Chicken and vegetables done chili style.
Prep Time: 20 mins
Cook Time: 60 mins
Total Time: 80 mins
Ingredients
4 cups green beans
1 small bell pepper, chopped
4 medium chicken breasts
1 cup celery, chopped
1/4 tsp chili powder
1 tsp pepper
4 oz green chilies
2 jalapenos, seeded, thinly sliced
4 cups chicken stock
1 small onion, finely chopped
28 oz diced tomatoes juice
Instructions
1. In a non stick frying pan saute the onion and bell pepper.
2. Add the chicken breasts. When the breasts are cooked, cut into small bite size pieces.
3. In a pot, add all ingredients. Bring to a boil.
4. After boiling, reduce to a simmer for 1 hour.
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Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 431 kcal | ||
| Fat 10.8 g | ||
| Carbohydrate 25.9 g | ||
| Protein 57.86 g | ||
| Iron 105 mg | ||
| Calcium 62 mg | ||
| Cholesterol 144 mg | ||
| Monounsaturated Fat 4.07 g | ||
| Polyunsaturated Fat 2.83 g | ||
| Saturated Fat 2.61 g | ||
| Sodium 2079 mg | ||
| Sugar 10.92 g | ||
| Potassium 1252 mg | ||
| Vitamin A 109 mcg | ||
| Vitamin C 656 mg | ||
| Fiber 7.2 g | ||
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