PCOS Meal Planner

Dinner: Butternut Squash & Spinach Lasagne

Creamy vegetarian lasagne.

Prep Time: 45 mins

Cook Time: 60 mins

Total Time: 105 mins

Ingredients

7 oz lasagna sheets
1 1/2 lbs butternut winter squash
2 oz butter
1/4 cup white flour
2 1/3 cups nonfat milk
8 oz sharp cheddar cheese
2 large eggs
15 oz part skim milk ricotta cheese
1 tsp salt
1/8 tsp black pepper
1/8 tsp ground nutmeg
1 lb spinach

Instructions

1. Soak lasagne noodles in hot water.

2. Peel and thinly slice the butternut squash.

3. Melt the butter, stir in the flour and cook for 1-2 minutes. Stir in the milk and continue stirring until the sauce bubbles. Add the salt, pepper and nutmeg.

4. Add grated cheddar, ricotta, beaten eggs and spinach and stir to combine.

5. In a 9x13" pan, layer 3 sheets of lasagna, 1/3 of the squash and 1/3 of the sauce and repeat ending with noodles. Spread any remaining sauce over the top and sprinkle with Parmesan cheese (optional).

6. Bake covered at 400 °F (205 °C) for 45 minutes, remove the foil and bake for an additional 15 minutes.

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Butternut Squash & Spinach Lasagne

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 435 kcal
Fat 21.08 g
Carbohydrate 39.99 g
Protein 23.6 g
Iron 139 mg
Calcium 454 mg
Cholesterol 105 mg
Monounsaturated Fat 3.24 g
Polyunsaturated Fat 0.7 g
Saturated Fat 11.79 g
Sodium 637 mg
Sugar 7.06 g
Potassium 702 mg
Vitamin A 2641 mcg
Vitamin C 432 mg
Fiber 4.5 g

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