PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
With chicken and veggies you have an all in one meal that comes together in a flash.
10 1/2 oz light cream of chicken soup
3/4 cup lowfat milk
12 oz broccoli, cauliflower & carrots
1/2 tsp poultry seasoning
16 oz cooked boneless, skinless chicken breast
1 1/2 cups seasoned corn bread stuffing
1/8 tsp black pepper
1. Preheat oven to 400 °F (205 °C). Spray a 9"x13" baking pan with cooking spray.
2. Bring soup and milk to a boil in a saucepan over high heat, stirring frequently.
3. Stir in mixed veggies, and poultry seasoning. Heat to boiling, stirring frequently; remove from heat.
4. Stir in chicken and stuffing mix.
5. Spoon into baking dish. Sprinkle with pepper. Bake uncovered 15 minutes on until hot in center.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 154 kcal | ||
Fat 1.93 g | ||
Carbohydrate 16.28 g | ||
Protein 15.65 g | ||
Iron 43 mg | ||
Calcium 47 mg | ||
Cholesterol 35 mg | ||
Monounsaturated Fat 0.39 g | ||
Polyunsaturated Fat 0.48 g | ||
Saturated Fat 0.49 g | ||
Trans Fat 0.01 | ||
Sodium 346 mg | ||
Sugar 4.13 g | ||
Potassium 297 mg | ||
Vitamin A 112 mcg | ||
Vitamin C 129 mg | ||
Fiber 1.4 g |
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