If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
1 head medium cauliflower
2 cloves garlic, coarsely minced
2 tbsps olive oil
2 tbsps parmesan cheese, shredded
1/4 tsp kosher salt
1 dash black pepper
1 lemon yields lemon juice
1. Preheat oven to 400 °F (200 °C).
2. Cut cauliflower into florets and put in a single layer in an oven-proof baking dish. Toss in the garlic.
3. Squeeze lemon juice over cauliflower and drizzle each piece with olive oil.
4. Sprinkle with salt and pepper. If the oven hasn't reached 400°F yet, set aside until it has.
5. Place casserole in the hot oven, uncovered, for 25-30 minutes, or until the top is lightly brown. Test with a fork for desired doneness. Fork tines should be able to easily pierce the cauliflower.
6. Remove from oven and sprinkle with parmesan cheese. Serve immediately.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 112 kcal | ||
Fat 7.58 g | ||
Carbohydrate 9.23 g | ||
Protein 3.94 g | ||
Iron 16 mg | ||
Calcium 26 mg | ||
Cholesterol 2 mg | ||
Monounsaturated Fat 5.16 g | ||
Polyunsaturated Fat 0.87 g | ||
Saturated Fat 1.41 g | ||
Sodium 206 mg | ||
Sugar 3.75 g | ||
Potassium 459 mg | ||
Vitamin A 3 mcg | ||
Vitamin C 484 mg | ||
Fiber 3.7 g |
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