PCOS Meal Planner

Dinner: Meatball & Hash Brown Casserole

A comforting dish of everyone's favorite.

Prep Time: 25 mins

Cook Time: 45 mins

Total Time: 70 mins

Ingredients

10 1/2 oz low fat condensed cream of chicken soup
1 cup light sour cream
1 cup reduced fat shredded cheddar cheese
1 tsp original seasoning blend
1 tsp black pepper
32 oz diced hash brown potatoes
1 lb 93/7 ground beef

Instructions

1. Preheat oven to 350 °F (175 °C).

2. Form ground beef into 20 meatballs (if desired season with salt and pepper). Spray baking sheet with cooking spray and place meatballs on baking sheet. Bake 20 minutes or until cooked through.

3. In a bowl, stir together soup, sour cream, cheese, seasoning blend, and pepper. With a paper towel, pat hash browns dry and then stir into soup mixture.

4. Spray a 9"x13" baking dish with cooking spray and spread hash brown mixture into prepared dish.

5. Slightly press cooked meatballs into hash brown mixture in even rows.

6. Cover and bake 35 minutes. Uncover and bake 10-15 minutes more or until hash browns are done.

7. Note: you can use frozen fully cooked meatballs if you are in a hurry, but it's better if you bake your own.

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Meatball & Hash Brown Casserole

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 266 kcal
Fat 8.51 g
Carbohydrate 27.3 g
Protein 19.22 g
Iron 63 mg
Calcium 134 mg
Cholesterol 50 mg
Monounsaturated Fat 0.72 g
Polyunsaturated Fat 0.32 g
Saturated Fat 3.78 g
Sodium 267 mg
Sugar 2.63 g
Potassium 469 mg
Vitamin A 50 mcg
Vitamin C 1 mg
Fiber 3.1 g

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