A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
20 oz ground turkey breast
1/2 cup chopped onion
4 tsp minced garlic
8 tsps ground oregano
1/2 tsp cumin
1 tsp olive oil
3 1/2 cups enchilada sauce
2 cups reduced-fat shredded jack cheese
1/4 cup chopped fresh cilantro
12 corn tortillas
1. In a 5 to 6-quart pan over high heat, stir turkey, onion, garlic, oregano, and cumin in oil until turkey is crumbly and no longer pink, about 4 minutes.
2. Stir in 1 cup enchilada sauce. Add salt to taste.
3. Meanwhile, cut tortillas in half. Arrange a fourth of the halves evenly over the bottom of a shallow 3-quart casserole, overlapping to fit.
4. Sprinkle a 1/4 of the cheese evenly over the tortillas, then top with 1/3 of the turkey mixture and a 1/4 of the remaining enchilada sauce, spreading each level.
5. Repeat to make two more layers of tortillas, cheese, turkey mixture, and sauce; top with another layer of tortillas and sauce, then cheese.
6. Bake in a 425° F (210° C) regular or convection oven until cheese is melted and casserole is hot in the center, 18 to 20 minutes.
7. Sprinkle with chopped cilantro.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 301 kcal | ||
Fat 10.26 g | ||
Carbohydrate 23.87 g | ||
Protein 26.32 g | ||
Iron 64 mg | ||
Calcium 38 mg | ||
Cholesterol 59 mg | ||
Monounsaturated Fat 0.44 g | ||
Polyunsaturated Fat 0.16 g | ||
Saturated Fat 0.13 g | ||
Sodium 864 mg | ||
Sugar 3.01 g | ||
Potassium 59 mg | ||
Vitamin A 25 mcg | ||
Vitamin C 22 mg | ||
Fiber 4.2 g |
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