Blood Sugar Control: Probiotic Chia Pudding
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: Chia seeds, unsweetened almond milk, raw honey, probiotic yogurt, mixed berries. This recipe has a low GI due to the chia seeds and the unsweetened almond milk.
Ingredients
2 tablespoons of chia seeds (US), 30 grams of chia seeds (Metric), 1 cup of unsweetened almond milk (US), 240 milliliters of unsweetened almond milk (Metric), 1 tablespoon of raw honey (US), 15 milliliters of raw honey (Metric), 1/2 cup of probiotic yogurt (US), 120 grams of probiotic yogurt (Metric), 1/2 cup of mixed berries (US), 75 grams of mixed berries (Metric)
Instructions
1. In a bowl, mix the chia seeds and almond milk. 2. Let it sit for 15 minutes until it thickens. 3. Stir in the raw honey and probiotic yogurt. 4. Top with mixed berries. 5. Serve immediately or refrigerate overnight for a thicker pudding.
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