Blood Sugar Control: Probiotic Chia Pudding - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: Chia seeds, unsweetened almond milk, raw honey, probiotic yogurt, mixed berries. This recipe has a low GI due to the chia seeds and the unsweetened almond milk.
Ingredients
- 2 tablespoons of chia seeds (US)
- 30 grams of chia seeds (Metric)
- 1 cup of unsweetened almond milk (US)
- 240 milliliters of unsweetened almond milk (Metric)
- 1 tablespoon of raw honey (US)
- 15 milliliters of raw honey (Metric)
- 1/2 cup of probiotic yogurt (US)
- 120 grams of probiotic yogurt (Metric)
- 1/2 cup of mixed berries (US)
- 75 grams of mixed berries (Metric)
Instructions
- In a bowl, mix the chia seeds and almond milk.
- Let it sit for 15 minutes until it thickens.
- Stir in the raw honey and probiotic yogurt.
- Top with mixed berries.
- Serve immediately or refrigerate overnight for a thicker pudding.
This Probiotic Chia Pudding is a great way to start your day if you have PCOS. The chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The probiotic yogurt promotes a healthy gut microbiome, which is essential for hormone balance and overall health. The mixed berries provide a natural sweetness and are packed with antioxidants. This recipe is easy to prepare and can be personalized with your favorite toppings.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment