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Breakfast: Blood Sugar Control: Probiotic Chia Pudding
Grocery list: Chia seeds, unsweetened almond milk, raw honey, probiotic yogurt, mixed berries. This recipe has a low GI due to the chia seeds and the unsweetened almond milk.
This Probiotic Chia Pudding is a great way to start your day if you have PCOS. The chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The probiotic yogurt promotes a healthy gut microbiome, which is essential for hormone balance and overall health. The mixed berries provide a natural sweetness and are packed with antioxidants. This recipe is easy to prepare and can be personalized with your favorite toppings.
Prep Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 tablespoons of chia seeds (US), 30 grams of chia seeds (Metric), 1 cup of unsweetened almond milk (US), 240 milliliters of unsweetened almond milk (Metric), 1 tablespoon of raw honey (US), 15 milliliters of raw honey (Metric), 1/2 cup of probiotic yogurt (US), 120 grams of probiotic yogurt (Metric), 1/2 cup of mixed berries (US), 75 grams of mixed berries (Metric)
Instructions
1. In a bowl, mix the chia seeds and almond milk. 2. Let it sit for 15 minutes until it thickens. 3. Stir in the raw honey and probiotic yogurt. 4. Top with mixed berries. 5. Serve immediately or refrigerate overnight for a thicker pudding.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 12 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 10 g | ||
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