Blood Sugar Control: Probiotic Chia Pudding - PCOS-Friendly Recipe

Prep: 20 min

Servings: 2

Breakfast

This Blood Sugar Control: Probiotic Chia Pudding is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 20 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

30g Carbs

10g Fat

Grocery list: Chia seeds, unsweetened almond milk, raw honey, probiotic yogurt, mixed berries. This recipe has a low GI due to the chia seeds and the unsweetened almond milk.

Ingredients

2 tablespoons of chia seeds (US)
30 grams of chia seeds (Metric)
1 cup of unsweetened almond milk (US)
240 milliliters of unsweetened almond milk (Metric)
1 tablespoon of raw honey (US)
15 milliliters of raw honey (Metric)
1/2 cup of probiotic yogurt (US)
120 grams of probiotic yogurt (Metric)
1/2 cup of mixed berries (US)
75 grams of mixed berries (Metric)

Instructions

In a bowl, mix the chia seeds and almond milk.
Let it sit for 15 minutes until it thickens.
Stir in the raw honey and probiotic yogurt.
Top with mixed berries.
Serve immediately or refrigerate overnight for a thicker pudding.

This Probiotic Chia Pudding is a great way to start your day if you have PCOS. The chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The probiotic yogurt promotes a healthy gut microbiome, which is essential for hormone balance and overall health. The mixed berries provide a natural sweetness and are packed with antioxidants. This recipe is easy to prepare and can be personalized with your favorite toppings.

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Frequently Asked Questions

Is Blood Sugar Control: Probiotic Chia Pudding good for PCOS?

Yes, this Blood Sugar Control: Probiotic Chia Pudding recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Blood Sugar Control: Probiotic Chia Pudding?

This recipe takes about 20 minutes total. Prep time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 30g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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