PCOS-Friendly Goat Cheese and Spinach Stuffed Flank Steak - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dinner

This PCOS-Friendly Goat Cheese and Spinach Stuffed Flank Steak is a PCOS-friendly recipe with 450 calories, 35g protein, and 15g carbs per serving. Ready in 40 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

15g Carbs

20g Fat

This recipe includes a grocery list of flank steak, fresh spinach, goat cheese, garlic, olive oil, and seasonings. The Glycemic Index (GI) for this meal is low, making it an excellent choice for those managing PCOS.

Ingredients

1 lb (450g) flank steak
2 cups (60g) fresh spinach
1/2 cup (75g) goat cheese
2 cloves garlic
1 tbsp (15ml) olive oil, Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C).
Lay the flank steak out flat and season with salt and pepper.
Spread the spinach and goat cheese evenly over the steak.
Roll the steak tightly and secure with toothpicks or kitchen twine.
Heat the olive oil in a skillet over medium heat. Add the steak and sear on all sides.
Transfer the steak to the oven and cook for 15-20 minutes or until desired doneness.
Let the steak rest for a few minutes before slicing and serving.

This PCOS-friendly recipe is packed with protein and low in carbs, helping to manage insulin levels. The spinach provides a good source of magnesium and B vitamins, which are important for hormone regulation. The goat cheese adds a creamy texture and provides calcium, important for bone health. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS-Friendly Goat Cheese and Spinach Stuffed Flank Steak good for PCOS?

Yes, this PCOS-Friendly Goat Cheese and Spinach Stuffed Flank Steak recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Goat Cheese and Spinach Stuffed Flank Steak?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 15g carbs, 20g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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