PCOS-Friendly Goat Cheese and Spinach Stuffed Flank Steak - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
15g
Carbs
20g
Fat
This recipe includes a grocery list of flank steak, fresh spinach, goat cheese, garlic, olive oil, and seasonings. The Glycemic Index (GI) for this meal is low, making it an excellent choice for those managing PCOS.
Ingredients
- 1 lb (450g) flank steak
- 2 cups (60g) fresh spinach
- 1/2 cup (75g) goat cheese
- 2 cloves garlic
- 1 tbsp (15ml) olive oil, Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Lay the flank steak out flat and season with salt and pepper.
- Spread the spinach and goat cheese evenly over the steak.
- Roll the steak tightly and secure with toothpicks or kitchen twine.
- Heat the olive oil in a skillet over medium heat. Add the steak and sear on all sides.
- Transfer the steak to the oven and cook for 15-20 minutes or until desired doneness.
- Let the steak rest for a few minutes before slicing and serving.
This PCOS-friendly recipe is packed with protein and low in carbs, helping to manage insulin levels. The spinach provides a good source of magnesium and B vitamins, which are important for hormone regulation. The goat cheese adds a creamy texture and provides calcium, important for bone health. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.
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