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Dinner: Cheesy Cauliflower Bake with Bacon and Chives
Grocery list: 1 large head of cauliflower, 6 slices of bacon, 1 cup of shredded cheddar cheese, 1/2 cup of sour cream, 1/4 cup of chives. This recipe has a low Glycemic Index due to the cauliflower, making it perfect for PCOS.
This Cheesy Cauliflower Bake with Bacon and Chives is a comforting and delicious dish that's perfect for those with PCOS. The cauliflower provides a low GI carbohydrate option, while the bacon and cheese add a satisfying amount of protein and fat. The chives not only add flavor, but also provide a source of vitamins A and C. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. The variety of flavors and textures in this dish will keep your meals exciting and enjoyable.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 large head of cauliflower (cut into florets), 6 slices of bacon (cooked and crumbled), 1 cup of shredded cheddar cheese, 1/2 cup of sour cream, 1/4 cup of chives (chopped), Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Steam the cauliflower florets until tender. 3. In a large bowl, combine the cooked cauliflower, crumbled bacon, sour cream, half of the cheddar cheese, and chives. Season with salt and pepper. 4. Transfer the mixture to a baking dish and top with the remaining cheddar cheese. 5. Bake for 20 minutes, or until the cheese is bubbly and golden. 6. Garnish with additional chives before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 400 kcal | ||
| Fat 25 g | ||
| Carbohydrate 20 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 12 g | ||
| Sodium 800 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 100 mg | ||
| Fiber 5 g | ||
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