Creamy Parmesan Risotto with Asparagus - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Creamy Parmesan Risotto with Asparagus is a PCOS-friendly recipe with 450 calories, 12g protein, and 60g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

12g Protein

60g Carbs

15g Fat

This recipe includes Arborio rice (low GI), asparagus (high in fiber), and Parmesan cheese (high in calcium). Grocery list: Arborio rice, Parmesan cheese, asparagus, onion, garlic, olive oil, vegetable broth, salt, pepper.

Ingredients

1 cup Arborio rice
1/2 cup grated Parmesan cheese
2 cups chopped asparagus
1/2 cup chopped onion
2 cloves garlic
2 tablespoons olive oil
4 cups vegetable broth, salt and pepper to taste

Instructions

Heat the olive oil in a large pan over medium heat.
Add the onion and garlic, cook until softened.
Add the Arborio rice, stir to coat in the oil.
Gradually add the vegetable broth, stirring constantly.
When the rice is almost cooked, add the asparagus.
Cook until the asparagus is tender and the rice is creamy.
Stir in the Parmesan cheese, season with salt and pepper.
Serve immediately.

This Creamy Parmesan Risotto with Asparagus is a perfect PCOS-friendly meal. It is rich in fiber and low GI carbs which help in managing insulin levels. The asparagus provides a good source of fiber, while the Parmesan cheese adds a nice dose of calcium. This meal is easy to prepare and provides a sense of control and empowerment in managing your PCOS through diet.

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Frequently Asked Questions

Is Creamy Parmesan Risotto with Asparagus good for PCOS?

Yes, this Creamy Parmesan Risotto with Asparagus recipe is designed to be PCOS-friendly. At 450 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Creamy Parmesan Risotto with Asparagus?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 12g protein (11%), 60g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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