Dinner: Creamy Parmesan Risotto with Asparagus

This recipe includes Arborio rice (low GI), asparagus (high in fiber), and Parmesan cheese (high in calcium). Grocery list: Arborio rice, Parmesan cheese, asparagus, onion, garlic, olive oil, vegetable broth, salt, pepper.

This Creamy Parmesan Risotto with Asparagus is a perfect PCOS-friendly meal. It is rich in fiber and low GI carbs which help in managing insulin levels. The asparagus provides a good source of fiber, while the Parmesan cheese adds a nice dose of calcium. This meal is easy to prepare and provides a sense of control and empowerment in managing your PCOS through diet.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

asparagus

Ingredients

1 cup Arborio rice, 1/2 cup grated Parmesan cheese, 2 cups chopped asparagus, 1/2 cup chopped onion, 2 cloves garlic, 2 tablespoons olive oil, 4 cups vegetable broth, salt and pepper to taste

Instructions

1. Heat the olive oil in a large pan over medium heat. 2. Add the onion and garlic, cook until softened. 3. Add the Arborio rice, stir to coat in the oil. 4. Gradually add the vegetable broth, stirring constantly. 5. When the rice is almost cooked, add the asparagus. 6. Cook until the asparagus is tender and the rice is creamy. 7. Stir in the Parmesan cheese, season with salt and pepper. 8. Serve immediately.

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