Anti-Inflammatory PCOS Bone Broth Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This Anti-Inflammatory PCOS Bone Broth Soup is a PCOS-friendly recipe with 250 calories, 20g protein, and 15g carbs per serving. Ready in 45 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

15g Carbs

10g Fat

This recipe includes bone broth, vegetables, and chicken. The bone broth is low in GI, making it great for managing PCOS. Grocery list: Bone broth, vegetables, chicken, olive oil, salt, and pepper.

Ingredients

2 cups of bone broth (480 ml)
1 cup of chopped vegetables (150 g)
1/2 cup of shredded chicken (85 g)
1 tablespoon of olive oil (15 ml), Salt and pepper to taste

Instructions

Heat the olive oil in a pot.
Add the chopped vegetables and sauté until soft.
Add the bone broth and bring to a boil.
Lower the heat and add the shredded chicken.
Simmer for 20 minutes.
Season with salt and pepper.
Serve hot.

This Anti-Inflammatory PCOS Bone Broth Soup is a powerhouse of nutrients that are beneficial for managing PCOS. Bone broth is rich in collagen, which helps reduce inflammation and heal the gut. The vegetables provide fiber, which helps control blood sugar levels. Chicken adds protein, which keeps you feeling full and satisfied. This recipe is quick, easy, and customizable, making meal planning a breeze. Enjoy the empowerment and control of managing your PCOS with delicious, nutritious meals like this one.

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Frequently Asked Questions

Is Anti-Inflammatory PCOS Bone Broth Soup good for PCOS?

Yes, this Anti-Inflammatory PCOS Bone Broth Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory PCOS Bone Broth Soup?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 15g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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