Anti-Inflammatory PCOS Bone Broth Soup

This Anti-Inflammatory PCOS Bone Broth Soup is a PCOS-friendly recipe with 250 calories, 20g protein, and 15g carbs per serving. Ready in 45 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

15g Carbs

10g Fat

This recipe includes bone broth, vegetables, and chicken. The bone broth is low in GI, making it great for managing PCOS. Grocery list: Bone broth, vegetables, chicken, olive oil, salt, and pepper.

Ingredients

Servings 2

2 cups of bone broth (480 ml)
1 cup of chopped vegetables (150 g)
1/2 cup of shredded chicken (85 g)
1 tablespoon of olive oil (15 ml), Salt and pepper to taste

Instructions

Heat the olive oil in a pot.
Add the chopped vegetables and sauté until soft.
Add the bone broth and bring to a boil.
Lower the heat and add the shredded chicken.
Simmer for 20 minutes.
Season with salt and pepper.
Serve hot.

This Anti-Inflammatory PCOS Bone Broth Soup is a powerhouse of nutrients that are beneficial for managing PCOS. Bone broth is rich in collagen, which helps reduce inflammation and heal the gut. The vegetables provide fiber, which helps control blood sugar levels. Chicken adds protein, which keeps you feeling full and satisfied. This recipe is quick, easy, and customizable, making meal planning a breeze. Enjoy the empowerment and control of managing your PCOS with delicious, nutritious meals like this one.

Why this Anti-Inflammatory PCOS Bone Broth Soup works for PCOS

This Anti-Inflammatory PCOS Bone Broth Soup delivers 20g of protein per serving, which sits in the moderate range for a PCOS-friendly meal. If you find yourself hungry within 2-3 hours, pair this dish with an additional protein source (Greek yogurt, a boiled egg, or a small portion of fish) to push the meal closer to the 25-35g per-meal target most PCOS dietitians recommend.

At 15g of carbohydrates per serving, this Anti-Inflammatory PCOS Bone Broth Soup is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Anti-Inflammatory PCOS Bone Broth Soup good for PCOS?

Yes, this Anti-Inflammatory PCOS Bone Broth Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory PCOS Bone Broth Soup?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 15g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes