Anti-Inflammatory PCOS Bone Broth Soup - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
This recipe includes bone broth, vegetables, and chicken. The bone broth is low in GI, making it great for managing PCOS. Grocery list: Bone broth, vegetables, chicken, olive oil, salt, and pepper.
Ingredients
- 2 cups of bone broth (480 ml)
- 1 cup of chopped vegetables (150 g)
- 1/2 cup of shredded chicken (85 g)
- 1 tablespoon of olive oil (15 ml), Salt and pepper to taste
Instructions
- Heat the olive oil in a pot.
- Add the chopped vegetables and sauté until soft.
- Add the bone broth and bring to a boil.
- Lower the heat and add the shredded chicken.
- Simmer for 20 minutes.
- Season with salt and pepper.
- Serve hot.
This Anti-Inflammatory PCOS Bone Broth Soup is a powerhouse of nutrients that are beneficial for managing PCOS. Bone broth is rich in collagen, which helps reduce inflammation and heal the gut. The vegetables provide fiber, which helps control blood sugar levels. Chicken adds protein, which keeps you feeling full and satisfied. This recipe is quick, easy, and customizable, making meal planning a breeze. Enjoy the empowerment and control of managing your PCOS with delicious, nutritious meals like this one.
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