Sheet Pan Meatballs and Roasted Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
30g
Protein
40g
Carbs
20g
Fat
This recipe is perfect for a quick and healthy dinner. The grocery list includes lean ground turkey, breadcrumbs, egg, onions, garlic, bell peppers, zucchini, olive oil, salt, and pepper. The GI of the main ingredients is low, which is beneficial for managing PCOS.
Ingredients
- 1 lb lean ground turkey
- 1 cup breadcrumbs
- 1 egg
- 1 cup chopped onions
- 2 cloves garlic
- 1 cup chopped bell peppers
- 1 cup chopped zucchini
- 2 tbsp olive oil, Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the ground turkey, breadcrumbs, and egg. Form into meatballs and place on a baking sheet.
- Toss the vegetables in olive oil, salt, and pepper. Spread around the meatballs on the baking sheet.
- Bake for 25-30 minutes, or until meatballs are cooked through and vegetables are tender.
This PCOS-friendly recipe is packed with lean protein from the turkey and a variety of nutrients from the vegetables. It's easy to prepare and offers a balanced meal that can help manage PCOS symptoms. The low GI ingredients help maintain blood sugar levels, while the high fiber content aids in digestion. The recipe also provides essential vitamins and minerals like calcium, iron, potassium, and vitamins A and C, which are important for overall health.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment